Category Archives: General

IMPORTANT NOTICE FOR WESTMAN LIFTERS RE – True Sport online Training through the CCES

The following list of people have not completed the CCES cumpolsory online training.

Beth Thompson
Samantha Ang
Christopher Chee-A-Tow
Thea Olalia
Steven Gates
Andrew Roncadin
Jordan Wiebe
Nhut (Nick) Tran
Kristian Centina
Connor Smith
Matt Robertson
Jonah Dabu

THIS MUST BE DONE IN ORDER TO COMPETE IN SATURDAY’S MEET. iF YOU HAVE NOT COMPLETED THIS TRAINING YOU WILL NOT BE ALLOWED TO LIFT.

You should have been cued to do this when you obtained your CPU membership. Please visit the following link, read the page click on the link to the training and complete it. When done print off your Certificate and bring it with you to the Weigh Ins on Saturday morning.

http://powerlifting.ca/drug_cadp_elearning.html

Brock Haywood
MPA President
IPF Category I Referee

used gear

I will be selling some gear at the meet 1st come first served,well used but good if you want to give gear a try 1 in zer hard core sqt suitsz34… 2 inzer blast shirts dont know what sz prob for a 74k and83k one very used sqt suitsz38 ..red devil knee wraps onesinglet not ipf approved good for training $15.00 each if you want to put dibs on anything facebook me…Susan Haywood

Next MPA Competition

Prairie CrossFit is going to host a Powerlifting Competition on August 24th here in Winnipeg. I will be posting up the Entry Form and Poster soon.

Following the return of the “Snowdaddy” to Winnipeg, the 17 Wing may play host to another Powerlifting competition in the Fall.

Brock

Entries to date for the Power in the Parkland

Mathew Sedor 120 Unequipped M-O-U
Amy Sedor 84+ Unequipped W-O-U
Drew Sedor 105 Unequipped M-J-U
John McGrath 105 Unequipped M-O-U
Janenelle Van Den Bosch 57 Unequipped W-O-U
Devin Laferriere 105 Unequipped M-O-U
Savanna Zebrasky 72 Unequipped W-O-U

As you can see we have virtually an entire generation of the Sedor family. I heard a rumour last November that all of the male members of the Downs family were going to lift together at a meet…………………Family Feud?

Mathew Sedor 120 Unequipped M-O-U
Amy Sedor 84+ Unequipped W-O-U
Drew Sedor 105 Unequipped M-J-U
John McGrath 105 Unequipped M-O-U
Janenelle Van Den Bosch 57 Unequipped W-O-U
Devin Laferriere 105 Unequipped M-O-U
Savanna Zebrasky 72 Unequipped W-O-U
Quin Ferguson 83 Unequipped M-O-U
Travis Mattice 105 Unequipped M-O-U
Terri Fordham 84+ Unequipped W-M1-U
Hailey Kostynuik 84+ Unequipped W-J-U
Caitlyn Clement 57 Unequipped W-O-U (Mil)

A few more to the list now. 12 in total and I’m sure there will be some local Dauphin flavour that has yet to enter as well as some lifters from Acceleration.

Here are the entries up to Friday May 30/14

Mathew Sedor 120 Unequipped M-O-U
Amy Sedor 84+ Unequipped W-O-U
Drew Sedor 105 Unequipped M-J-U
John McGrath 105 Unequipped M-O-U
Janenelle Van Den Bosch 57 Unequipped W-O-U
Devin Laferriere 105 Unequipped M-O-U
Savanna Zebrasky 72 Unequipped W-O-U
Quin Ferguson 83 Unequipped M-O-U
Travis Mattice 105 Unequipped M-O-U
Terri Fordham 84+ Unequipped W-M1-U
Hailey Kostynuik 84+ Unequipped W-J-U
Caitlyn Clement 57 Unequipped W-O-U (Mil)
Jordan Guilford 93 Unequipped M-O-U
Rakvinder Hayer 74 Unequipped M-O-U
Brennan McIntyre 83 Unequipped M-O-U
Victor Aguilar Barajas 83 Unequipped M-O-U
Trevor Winfield 120+ Unequipped M-M1-U
Vince Green 105 Unequipped M-M1-U
Shawn McCarthy 83 Unequipped M-O-U
Mathew Bowen 105 Unequipped M-O-U
Maria Schigol 72 Unequipped W-J-U
Jeremy Lundgren 120+ Unequipped M-O-U
So there are now 21 entries! According to the Forum and some messages there may still be a few entries in the mail. It is looking like a stellar competition in Dauphin in two weeks!

Brock

Provincials Meet Report

2014 MPA Provincials Report

The MPA Provincials was a resounding success with a total of 27 lifters entered and 26 who competed which is an all time high and a record for a local competition in Manitoba. The lifters and staff at Acceleration Performance did another bang up job hosting this large event. There was a new crop of spotters and loaders that Guy Page had recruited to take over these all important and gruelling duties while some of his previous crew tried their hand at competing. I did not collect the names of these young men but our thanks goes out to you for the hardest workout you will ever have …spotting and loading at a Powerlifting competition. Jesse Jamison was our platform general and kept the loads correct with some help from our guest official from Saskatchewan, National Referee and SPA President Ryan Fowler. Ryan loads so many kilo weights when he is training and coaching he calls the weights to load on the bar quicker than the announcer can finish his sentence!

Bruce Markham ran the head table with some nice help on the computer from a supportive husband of one of our lifters (perhaps Caitlyn Clement’s spouse?). My apologies if I have my facts incorrect. Susan Haywood and I (Brock Haywood) made up the remaining Referees. Since this was a Provincial Championship it was an opportunity for any of the lifters to set Canadian Records and that is why the MPA asked Ryan to come and assist us.

There were three lifters from Ontario who came to lift. Two were from Northern Ontario, a Junior lifter Jeffrey Nason who had some troubles with his Bench which kept him from achieving a total. Terry McCaffrey came from Kenora to lift. He borrowed the famed Bumble Bee Singlet from me so we were expecting a fine performance. Unfortunately, I was informed that Terry had sustained an injury during the warm up which prevented him from competing. I did not find out what the injury was as he left before we were finished. Good luck on the injury recovery Terry and hopefully we will see you later on this year. The third lifter from Ontario was James Walker. James and his father had travelled all the way from London Ontario so that James’ grandparents could see him lift for the first time. James is a Special Olympian who had a fine competition totalling up 485kg in the 120 kilo class. By all accounts James had a great time and his father was very gracious with his compliments of the MPA before their departure.

How about those Manitoba women? There is a resurgence of female lifters in the province that is rekindling the competitive juices of Mrs Haywood. There were 10 women lifting at this meet with some newcomers trying out their strength against some veterans. There were two ladies in the 57kg weight class. The ever improving Janelle Van Den Bosch entered her first contest of the year and the aforementioned Caitlyn Clement (a Military Lifter who is stationed at the 17 Wing). Janelle displays solid technique in her lifting by squatting 92.5kg for a new record and pulling 120kg and totalling 257.5 each for a new MPA record and top spot in the class. Caitlyn also displayed solid lifting and had a 195kg total on her first outing here in Manitoba. All Caitlyn’s lifts were Provincial Records in the Military Unequipped as well as the Equipped categories for her weight class. Congratulations!

In the 63kg class Jill Bright was neck and neck with Brandon’s Lana Lorenco as both ladies squatted 90kg. However, Lana had more in the bench and extended her lead in the Deadlift for the win with a total of 270kg to Jill’s 237.5. I think that Jill is training at Acceleration so you know you can expect an improvement in her numbers down the road. It is very nice to see some competitive weight classes locally.

Amanda Moffitt was on her own in the 73kg weight class. It seems that Amanda had experienced some strife prior to this meet as she had a fire at her home just recently. Maybe this inspired her lifting as she was consistent with her past performances putting up a 242.5kg total and equalling some of her provincial records.

There were two women in the 84kg weight class. One was a first time lifter who happened to be a Master 1 too, Janet Loesel Sitar. The other was a very impressive competitor who was back for only her second stint on the platform, Grace Giglione! Janet lifted very well for a first contest. If she was nervous it did not show as her form was very good and her lifting consistent. Janet managed to garner some of the Women’s M1 records with lifts of 80, 55, 115 and a total of 250kg. Grace was gunning for best lifter and she achieved this with some very impressive form. Grace had top lifts of 142.5 Squat, 75 Bench and 155 Deadlift for a total of 372.5kg and a Wilks Coefficient of 350.9! This was a nice piece of lifting, and an early contender for Female Lifter of the year.

The 84+ weight class is seeing some serious competition over the past few months as returning lifters Krista Vandewaeter and Kelli Linforth were back to go back and forth to see who was the best this time around. Joining them was a very impressive Junior competitor Hailey Kostyniuk who came to this meet and demonstrated some very strong lifts and a lot of potential. Krista and Kelli appear to be fairly even when it comes to their lifts as they traded back and forth with the lead in the Open class all day. Krista had the early lead with a five kilo lead in the squat 95 to 90. Kelli took this back in the bench by out pressing Krista by 5 kilos 65 to 60. then both ladies pulled 142.5 which was a personal best for both giving them identical totals of 297.5 with Krista taking first due to being lighter. Hailey managed to wipe out all of the previous records that Krista and Kelli had set by lifting 130, 85, and 152.5 for a total of 367.5! All of this at her first contest! Hailey set the Junior and Open MPA records at this meet as well as breaking an Equipped Benchpress standard from 1999! Hailey, I think you have found your sport.

So as you can see the ladies are setting the bar for the men (just like Canadian’s Olympians!). In the 74kilo class there were three lifters. Two were competing for the first time and the other …………..couldn’t make weight??? Trent Monk is a Junior lifter who is already an accomplished Armwrestler. Trent had heard about our sport Ryan Espey. He contacted me and came by the HHG for a quick critique of his lifts, he borrowed a singlet and the rest is history. Trent confessed to being really nervous on Saturday unfortunately, I could not spend much time with him given my responsibilities as the head referee. Trent managed to do alright by going 9/9, setting all new Junior records in his weight class and having a great time doing it too! Trent lifted 120, 102.5 and 185 for a 407.5 total. Also lifting at 74kg was newcomer Marc Bergen who lifted 130, 97.5 and 172.5 for a total of 400kg even and second place in the Open category. It looked like Marc was training with Janelle and her partner Devin LaFerriere. The lifter who couldn’t make weight which resulted in a self disclosure of, “I’m fat”; was Denis Ng, now if any of you know Denis or have seen him at a Powerlifting Meet or on the Rugby pitch you know that Denis is the leanest fatman you will every see. The man has striations on the muscles of his entire body! Anyway, Denis was not in his usual weight class of 66kg but lifting as a very light 74kg lifter. This was good for the MPA record books as Dennis put in another outstanding Powerlifting performance by going 190, 120, 195 for a 505 total and a 394 Wilks. All of these lifts were new records. Congratulations Dennis!

There were two 83kg competitors and both were Juniors. Jeffrey Nason was unable to get a lift in on the Benchpress so he was out of the running. That left our last minute entry of Jules Esteban who squatted 185 for a new record and then continued with a 102.5 bench and a 205 deadlift for 492.5 total. This was a nice debut for a last minute decision to lift.

There were two lifters in the 93kg weight class. Both were from Acceleration Performance as well. James Poirier discovered what most of us do if we stick around for awhile and that is; lifting is easier than spotting and loading. So, James entered his first contest and did very well totalling 420kg and hitting two important milestones in a lifter’s career and that is a 300+ pound squat and a 400+ lb deadlift. Well done James. The other Acceleration lifters was the youngest of the Downs clan to try their luck at lifting. Scott Downs was at his first contest as a Junior in order to achieve a qualifying total for Nationals this year. Scott needed 440kg to qualify. This did not seem to be a big deal with BIG BROTHER BEN helping him out and calling his numbers for him. Scott lifted 195, 110 and wait for it (or is that weight for it?), 272.5kg deadlift and a total of 577.5 at his first meet! That is a 600lb Deadlift as a Junior. It seems those Downs boys know how to pull.

The Men’s 105 weight class had the most lifters at the same weight with 7 competitors. There was an M1 Benchpresser in Ed Dufour who set an MPA record with his 165kg Unequipped bench. Ed had his son Colin keeping him on the straight and narrow here and it seemed to work.

There were two Juniors at 105, Kyle Thompson and Carey Link. This was Kyle’s first contest and he did well lifting 165, 120, 205 for a 490 total and second place in the age category. He was up against Carey who was testing out his strength for Nationals in March. Carey lifted well improving his squat – 210, deadlift – 245 and total – 602.5 managing to break an MPA record I believe. Good Luck at Nationals Carey.

The Open 105 Class had Devin LaFerriere who has improved on all of his lifts since last competing putting up a solid total of 467.5 which left him just out of the medals on this day. In third was another first times Mathew Bowen who seemed to be having a great time lifting and posted up 177.5, 112.5, 205 for a 495 total. In second place was Magnus Mason improving his lifting form and showing consistency in his lifts from his past efforts. Magnus lifted 190, 120, and 215 totalling 525kg. Given Magnus’ height he could bulk up to 120+ if he wanted the expense of the groceries and the requisite new wardrobe! The man with the pull Brent Wasylowski was at the top of this class with some excellent lifting. Brent improved on all of his lifts from past meets Squatting 225kg, Benching 150kg and Deadlifting and impressive 322.5kg for a total of 697.5 just shy of 700. Brent earned top lifter honours with a 427.7 Wilks! This was an excellent performance by Brent.

Rounding out our competitors was a former Junior lifter who is now solidly in the Open category at 120kg and that is Mathew Sedor. Mathew was lifting for the first time Unequipped and he did very well. As usual Mat’s parents were in the crowd to cheer him on. Now I’ve watched Mat lift since he was a Junior and with the steady weight training and throwing that he has done it has given him a solid physique. Mathew’s lifting was just as solid with a 205 Squat, 155 Bench, 240 Deadlift and a 600kg total for his first Unequipped meet. Well done Mathew.

I should really try and shorten these reports up but I never want to leave anyone out. So there it is, the 2014 Provincials in the books. Thank you again to the wonderful crew at Acceleration Performance, all of the MPA old-timers and all of the spectators that came out to cheer on their loved ones or who just wondered what this sport is all about. I’ll post details of the summer contest when the arrangements are finalized.

See you on the wood.

Brock