Provincial Records Updated

I have reviewed the records from the Provincials and I believe I have the records properly updated. If anything has been missed or there is need of a correction please contact us and let us know.

The MPA has a new Records Chairperson since the AGM. Shawn McCarthy will be taking over these duties and may be reorganizing the way the records are kept.

There were at least 26 Women’s Unequipped records broken at the Provincials which is fantastic! We also have our first records set from a female Sub-Junior which is exciting.

A determination will be made about the records certificates as we need to get caught up on printing these off as well. Stay tuned…

An update to the update as there were two performances from the Westerns that I had missed. New Records for Brooklyn and Ryan now noted. (12/4/16)bh


AGM Announcement

Attention MPA Members! Our Annual General Meeting is scheduled for Saturday, November 5th from 10:00 a.m. – 12:00 p.m. at the WSP Canada Office, 1600 Buffalo Place.
If you have any ideas or suggestions you would like brought up, please feel free to submit them. All members are welcome and encouraged to attend. Please consider coming out to support our association so we can make it the best we possibly can for our community!
Thank you!
Krista Vandewaeter

Weigh In Lists for 2016 Provincials



Here are the Weigh in lists that will be posted up at the event. Please be aware that Flights A & B & C (The Benchpress) are weighing in at 08:00. Flights D & E will be weighing in at 12:00 pm (Noon).

This is a big event for us so come prepared. I.E. – You must have your CPU Card and Photo ID, fill out the Athlete Weigh In document as it makes things go much quicker. If you do not have it completed you will go to the end of the line.

For the Equipment Check – All equipment used on the platform must be on the IPF approved list. It must be clean and you need underwear without a leg (“tighty whiteys”), knee high socks, singlet and a PLAIN T-shirt. A MPA or CPU shirt are acceptable.

You MUST know your attempts in Kilograms. Download a conversion chart or print one off so you are prepared.

Remember to be respectful, lift well and have fun!!


used gear

I will be selling some gear at the meet 1st come first served,well used but good if you want to give gear a try 1 in zer hard core sqt suitsz34… 2 inzer blast shirts dont know what sz prob for a 74k and83k one very used sqt suitsz38 devil knee wraps onesinglet not ipf approved good for training $15.00 each if you want to put dibs on anything facebook me…Susan Haywood

2016 MPA Provincials date set….

Just to put this out there on the front page…the 2016 MPA Provincial Powerlifting Championships will take place at the 17 Wing Theatre on September 24, 2016. The entry form can be found on this website under the Events tab. It is also available on the CPU website .

As mentioned elsewhere please consider volunteering if you are not competing. Details of the MPA Annual General Meeting will be posted soon as well. All MPA members have a vote at the AGM. If you have a proposal please submit it to me before September 1st.

Brock Haywood
President MPA
IPF Category I Referee

2016 Portage Strength Classic Meet Report

2016 Portage Strength Classic Meet Report

Well the flurry of activity and lifting excitement that was the 2016 Portage Strength Classic has come to an end. I sit here beginning to compose this meet report listening to the echo of Gino Powerlifting on the live feed from the IPF Classic World Powerlifting Championships in Killeen Texas where the Master’s Women are presently competing. There is the sustained enthusiastic drawn out call of “World Record” as the plates clang, the lifters strain and the crowd and Gino scream in enthusiastic unison. Much like yesterday at the Southport Recreation Center in Portage la Prairie (although on a smaller scale) the members and friends and family of the MPA participated in the third meet of the year, screaming and cheering for their favourites with a comparable level of gusto as we can observe in Texas.

Travis Mattice and Vince Green did the lion’s share of the work to organize the logistics and the venue. This was our second visit to the Southport Rec Centre and it was again an enjoyable one. Vince and Travis had kept the MPA competition equipment since the Embark Open and brought it to the venue where they set everything up on Friday night.

The MPA is enjoying an expansion of the ranks of our officials this year so with the desire to help comes the delegation of duties. Krista Vanderwaeter, Shawn McCarthy and Mathew Bowen were asked to organize the paperwork for this meet which was the first time for all of them. Most lifters do not see this part of a meet or understand how much work goes into a well-run event however, if this organizational piece is not done, the quality of the meet can suffer. In order to uphold our responsibility to the lifters, the CPU and the IPF it is incumbent upon the officials to prepare the paperwork in a diligent and thorough manner, our “newly minted” Provincial Referees did a great job!

So, I did have a volunteer’s list at the head table but it did not make it back home! Unfortunately, I will miss some very important people who helped out all day and worked their collective buns off. Please send me an e-mail or add the names to the post when it is published. As previously mentioned Travis and Vince did a lot of work yesterday. Setup on Friday night and spotting and loading all day Saturday. The other spotters were…….several lifters from McDole’s Gym who were there to cheer on their fellow gym members, Travis’ son who was taking a video of the meet and changing rack heights, Trent Monk who helped out after benching, Kurtis Tallaire who appeared and then kept the fading crew going with his youth and enthusiasm. There was a young man at the beginning who had heard about the meet and arrived to help out lifting plates. I recall seeing Andrew Langelaar step in and assist for a bit too! On the microphone we had Portage City Counsellor, Strong Man, Arm Wrestler, Powerlifter, MMA Fighter and the originator of the PSC; Ryan Espey! Ryan is a busy man as you can see but he has a great knowledge of strength sports and a fine voice to announce an event. Joining me at the Head Table was Alexis who happened to come along to the event with Amanda Burg and was convinced to assist at the Scoretable for the entire day. Alexis did a marvelous job of keeping the information flowing and tracking all of the attempts handed in and correlating them to the scorecards. Thank you very much for all of your help yesterday as it is not an easy task when you know what is going on never mind when you are learning the ropes as the meet progresses.

Two of our Referees were also competitors yesterday. Krista Vanderwaeter and Susan Haywood competed in the Benchpress and the Powerlifting respectively. Krista set a personal best in the Bench shirt and then donned her Referee’s attire to officiate for the rest of the day. Sue began the day conducting the weigh-ins and then officiated the Benchpress portion of the even before getting into her singlet and knocking it out of the park with a solid 9/9 performance. Shawn McCarthy and Mathew Bowen shared the referee’s duties with Krista and Sue overseeing almost 300 attempts on the day. Great work everyone!

There were 13 women who came out to compete and a good portion of them were there for the first time. One of these was Junior 63kg competitor and Fiancée of Ryan Kolesar one Brooklyn Leverick. It was obvious to me that Brooklyn’s form and precision on the platform were a factor of training with Ryan and cousin Ben Langely in order to prepare. Brooklyn only missed her second Benchpress to post a solid 257.5kg total for the gold! Brooklyn also had the highest coefficient and therefore was the Best Junior Woman Powerlifter on the day.

We had another junior woman competing and she was in the 84kg class. Anastasia Iurovski did very well at her first meet too only missing a third squat and bench for a total of 312.5kg and first place!

There were two Masters I women to battle it out in the 72kg class. Margo Morberg Berry and Amanda Moffitt stepped onto the platform again and both showed improvements to their lifting. Margo trains at the Brickhouse and is showing the fruit of her efforts, squatting 90kg struggling with her bench with one good lift of 57.5kg and showing some very good deadlifting strength with a 130kg best. As most will remember Margo solidly pulled 135kg too but in her moment of triumph she dropped her last pull releasing the bar from her hands before it reached the floor and having the lift turned down by the officials. An adjustment of the training habits should prevent this from happening in the future. Amanda was showing some improvement in technique which helped her to a best squat of 70kg, a bench of 60kg and a 115 deadlift for a 245kg total to Margo’s 277.5. This may have been a personal best for Amanda.

Susan Haywood appeared in her third meet of the year during this her 20th year of competing in the sport of Powerlifting. Sue was looking to have “FUN” and put up a solid total which would give her the provincial records in both the M2 and M3 Women’s Unequipped categories! Sue did not disappoint at all and went 9/9 with a 67.5kg squat, 47.5kg in the bench and 80kg in the deadlift for a 195kg total! I noticed in looking at the Age adjusted Wilks total it was good for a 262.588 which Susan was very happy with. As far as the “FUN” portion of Susan’s goals……………………………I think it was a success as she was laughing, cheering on and helping her fellow competitors with great joy and enthusiasm.

There was a single competitor in the 63kg Women’s Open class and that lifter was Jennie Wilson from Brandon. Jennie had competed for the first time at the Embark Open and made the drive with a new wild colour for her hair and a good performance on the platform. Jennie moved 102.5kg in the squat and went 2/3 in the bench with a best of 65 but had trouble moving more than 102.5kg for her deadlift. Jennie took two tries at 110kg but it proved too heavy on this day. I believe some time working on the pull from some blocks will aid the initial effort and help to get that deadlift moving off the floor.

The 72kg Women’s Open class had two competitors. Johanna Theroux continues to refine her technique and improve her lifting with what I believe is her third overall competition. Johanna was challenged by first time lifter Kyla Lambert. This was a close one in the squat as both ladies opened with 95kg. Kyla then went to 102.5 to Johanna’s 100. On the third attempts Johanna asked for and lifted 110kg to Kyla’s 107.5 for a 2.5kg lead. Johanna’s forte is the Bench and she happens to be the current Provincial Record holder for this class. Johanna opened up with 70kg which was 30kg more than Kyla’s first attempt. The gap widened as Johanna pushed up all three attempts for a best of 80kg to Kyla’s opener of 40kg. The deadlift only widened the gap further as Johanna finished off with 142.5kg to 115kg for Kyla. Giving Johanna her second Gold in this class with a 322.5kg total to Kyla’s excellent first time outing of 262.5kg for the Silver.

The Open 84kg class had three competitors vying for supremacy and it seems all three had an off day on the squat! Only 3 of the 9 attempts were successful for Megan Swidnicki, Dominique Slobodzian and Jessica Antony. Megan was able to get in her first squat of 110kg to Jessica’s 85kg first attempt and Dominique fighting a bout of the nerves needed three tries to eventually be successful with 82.5kg. The bench went a little better with Megan extending her lead with 72.5kg, Jessica pressing 60kg and Dominique successful with 47.5kg on her third. The deadlift proved to be much better for all three ladies as Megan showed some impressive strength finishing off with a 162.5kg/357lb Deadlift and a 345kg total for the win. Dominique steadily built on her total surpassing Jessica with a 137.5kg third attempt which equaled Jessica’s total and beat her on bodyweight! Jessica pulled 122.5 for a 267.5kg total and third place. Well done ladies! In addition, Megan was the Best Open Women’s lifter on the day!

Audrey Mifflin and Sarah Farr scrapped it out in the Women’s Open 84+ category. Although, “scrapping it out” is not a fair description as both of these ladies are very easy going individuals. This was Sarah’s first official powerlifting meet and she has been training at the 17 Wing Strength Club with Krista and Rob Snow to prepare for this. I’m not sure where Audrey trains but she proved to have a good base. Audrey was 7/9 on the day missing her second bench and waiving her third. Sarah went 9/9 and steadily built on her total smiling, dancing and having fun the whole time. Audrey had the advantage in the squat with 112.5 to 102.5 for Sarah. Sarah gained some back some ground on the bench pressing 67.5kg to Audrey’s 60kg. However, Audrey likes to deadlift it seems and she pulled a 155kg deadlift for a 327.5kg total and the win! Saran finished with a 120kg deadlift and a 290kg total for a very respectable second place finish.

There were five Junior Men lifting in three of the weight classes yesterday. Michael Chan was alone in the Junior 83kg Unequipped class; there were three lifters in the 93kg Junior Unequipped class and a single 120kg competitor.

Michael Chan has demonstrated some serious strength for a young man as evidenced by his 415 Wilks Coefficient Total, which by the way was the highest Wilks on the day! This was achieved by a 190kg squat a solid 145kg bench (best of all the Junior lifters) and again a 272.5kg Deadlift to top it off and a 607.5kg total to top it off! Very nice lifting by Michael on only his second competition.

There were three lifters in the Junior 93kg class. Olimar Gutierrez was back for a second time from his debut at the Brickhouse Gym Meet in February. He squatted 212.5kg to take the lead but only pressed 82.5kg waiving his second and third lifts due to an injury. This was unfortunate as Olimar possesses a very good Benchpress as he was close to pressing 400lbs in the Brickhouse Meet! Perhaps it was a strategy to allow his fellow lifters a glimmer of hope? Was this what Kurt Pili and his coaches were thinking when they noticed they were tied at the sub-total with 295kg each? Teagan Friesen was not far behind with a 167.5kg squat and a 97.5kg bench for a 265kg sub either. Mmmmm! Let’s see what the deadlift holds….well, all three did very well in the deadlift without a missed attempt! Olimar finished with 250kg; Kurt with 225kg and Teagan with 210kg. Totals revealed that Olimar was in first with 545; Kurt won second with a 520kg total and Teagan was third with a 475kg total.

Brandon Sutherland was competing against the bar and his own expectations in the Junior 120kg class. Brandon was finding this a challenging day as he was 4/9 on the day. Brandon’s greatest success was in the squat where he managed two successful attempts with a best of 190kg. Brandon benched 140kg and pulled 240kg for a 570kg total. I see a lot of potential in Brandon’s lifting, he will need to work on getting more successful attempts on the board to demonstrate his progress.

The 74kg Men’s Open Unequipped class is set to become a very competitive one in Manitoba. Adding Kevin Le and Jonathan Leung to the talent pool can only bode well for the future of the competitiveness in this class. Kevin Le managed a 5/9 day but that include two unsuccessful (barely on the 2nd attempt) at the Provincial record deadlift. Kevin’s went 3/3 on his squats with a 190kg best, a single successful bench of 130 and a 235kg deadlift for a 542.5kg total! Jonathan Leung solidly and methodically built on his total by not missing a lift and finishing with 472.5kg via 182.5, 105 and 185 for the lifts.

There were four lifters in the Men’s 83kg Open class. This class showed some very good lifting and a savvy third deadlift selection for a medal as part of the highlights. At the end of the squats the four lifters were separated by only 25kg. Dino Camire was on top with a best of 200kg, Henry de Guzman was next with a 195kg squat followed by Daniel Collette with a 180 and Daniel Santos with 175kg. The bench proved to be a challenge for all but Daniel C. who went 3/3 finishing with 117.5kg. Daniel S. finished up with 102.5kg setting the stage for the “Battle of the Daniels” in the deadlift. Henry only needed his first bench of 132.5kg to have the best bench of the class. Dino pressed 127.5kg and then took a HUGE jump to 142.5 which was not in the script for the day. The deadlifts proceeded with great success as there was only a single attempt missed for all four men. Dino pulled the largest deadlift for a 562.5kg total and the win just a week after a Bodybuilding competition. Well done Dino! Dino’s performance was good enough to narrowly edge out Devin Normandin for the Best Male Open Powerlifter of the meet too. Henry pulled his third attempt at 227.5kg to lock up 2nd with a 555kg total.

Now, back to the battle of the Daniels. With the first deadlifts Daniel Santos pulled even with Daniel Collette by pulling 190kg to 170kg. Now both men were at a sub-total of 467.5kg. On seconds, Daniel Collette pulls 180kg for a subtotal of 477.5kg Daniel Santos pulls 205kg to take a lead in the subtotal of 482.5kg. Daniel Collette goes up another 10kg to 190 and is successful for a 487.5kg total. Daniel Santos puts 212.5kg on the bar as he weighs more than Daniel C. and therefore he has to total more in order to jump to 3rd place. Well, Daniel Santos did it and he moved into third with some deft number calling and a total of 490kg for the Bronze. A well fought battle for a placing in the meet.

The Men’s 93 kg Open class had two competitors and with a few more successful attempts this could have been a much closer affair. Devin Normandin went 3/3 in the squat to finish with 200kg to the 185 for Timothy Galang. However, Timothy missed attempts at 200 and 215kg which if he had been successful would have pushed Devin a little more. Both men had good benching sessions not missing a lift. Devin improved his lead with a 20kg higher bench of 165kg to Tim’s 145. The Deadlifts also proceeded without failure with Devin pulling 242.5kg to 230kg for Timothy. Devin wins with a 607.5kg total to 560kg for Timothy.

There was another weight class with four competitors in the 105 Open Men’s category. The squats would prove to be close as three men were within 5kg of each other after the dust settled. Jordan Wolfman had the best attempt at 210kg; Mike Noone was next with 187.5kg; Daniel (yes another Daniel) Monteverde was good for 185kg; and Gord Grimolfson was in there with 182.5kg at his first meet. This group collectively were successful with 50% of their benches. Daniel was on top with 130kg; Gord was next with 117.5; Jordan with 110kg and Mike with 105kg. The deadlifts proved interesting with Mike pulling 185kg for a 477.5kg total and fourth place. Gord and Daniel had a battle for second with Daniel going 3/3 and finishing with 207.5kg and a 522.5kg total. Gord had to re-take his second pull at 220kg so I believe that prevented him from pulling the 5kg more he needed on his third to take the win. Gord finished with 520kg. Jordan proved that having a good deadlift helps to win contests as he pulled 227.5kg for the win with a 542.5kg total.

Mathieu Kuhn was alone in the Open 120kg class. This was Mathieu’s first meet back in Manitoba since being re-posted here. Mathieu had competed years ago at the 17 Wing meets and is a MPA record holder in the Military class of the Benchpress. Mathieu had a good day going 7/9 with a 220kg squat, a 150kg bench and a 230kg deadlift for a 600kg total. Well done!

Danil Naumov was alone as well in the 120+ Men’s Open class. He very conservatively lifted a 215kg squat, a 125kg bench and a 210 deadlift for a 550kg total. I believe with Danil’s build he is capable of some large numbers if he puts his mind to it. C’mon Danil, let’s see what you can do next time.

We had three individuals compete in the Benchpress portion of the 2016 version of the Portage Strength Classic. We were playing with as many as 5 – 6 lifters for the Benchpress but there were withdrawals for various reasons. In the end injuries dictated who was going to test their bench and it was up to Amanda Burg and Trent Monk to see how much they could do without a Bench Shirt in the Unequipped division. Amanda pressed a good second attempt at 72.5kg for the win in the 84+ Women’s Open Benchpress class. Trent was nursing a hamstring injury and he mustered a 100kg first attempt for the first place in the 83kg Men’s Open Unequipped Bench. Krista Vanderwaeter proved that she is a benching demon in her Blue Katana shirt and her personalized foot blocks as she went 3/3 pressing 107.5kg and not only taking her class but also the trophy for the best Benchpresser at the meet. Congratulations Krista!!

Well, these reports are taking me longer to complete so I may try to change my format with our meets growing the way they do. It was a wonderful day of lifting in Manitoba! Our sport is growing as there were many first time lifters again at this meet. The crowd was vocal and encouraging to everyone and they stayed for the entire day!! Thank you to Travis, Vince and their respective families for taking on this meet and making it a success. Thank you to all of the spotters and loaders who helped out and pitched in yesterday. We cannot do this without the help of volunteers. Thanks to the Referees and the other people who pitched in or offered to in order to make this meet successful. We’ll see you on the wood at the Provincials in September.

Brock Haywood
MPA President
IPF Category I Referee

2016 Westman Embark Open Meet Report

2016 Westman Embark Open Meet Report

Saturday April 2, 2016 turned out to be quite a day for the powerlifting community of Brandon Manitoba. This was the first time that the MPA has had a powerlifting event hosted in Manitoba’s second largest city…….the “Wheat City” (a theme that will be elaborated on later). By all accounts it was a successful event as the performances by the lifters was an excellent representation of how our sport is growing. The spectator turnout was very good as Embark Fitness 365 our venue and the facility owned by Carrie White proved to be a cozy, energetic and buzzing facility yesterday as 32 Powerlifters and their training partners, friends and family descended to the building at 101 Industrial Drive in Brandon Manitoba for yesterday’s event.
This event was the brainchild of Amanda Moffitt, a long time Benchpress competitor in our sport and Mathew Bowen, a young lifter who is grabbing life by the horns and wrestling with it with enthusiasm. Amanda has been making the drive to Winnipeg in the treacherous spring conditions for years and thought; “why not lift at home?” Mathew is one of our most recently certified Provincial Referees. He is also just graduated from University, competed at his first Nationals, earned his first Manitoba record for the squat (and announced the successful attempt when it was surpassed at this meet) and he chose to move the day before the event!!
As with most events there is a lot of behind the scenes activities that occur to ensure the meet is organized, well run and runs with as few glitches as possible. Amanda did a lot of the leg work of connecting with Carrie, arranging for chairs and curtains. Mathew was connecting regularly with Susan Haywood discussing the entries, paperwork, trophies etc.
The MPA competition equipment needed to be transported from the 17 Wing to Brandon. On Thursday March 31st Krista Vandewaeter, Rob Snow and yours truly met up and schlepped the weights onto my truck and Rob’s van. On Friday April 1st Ryan Kolesar and Ben Langley picked up the remainder of the weights and brought them out to Brandon. Friday was a flurry of activity as the trucks were unloaded and the venue arranged after Carrie’s last class of the day at 18:30 hrs. Understand that Carrie had to post to her gym members that she was closed on Saturday! Amanda, her husband (name?) and her brother (name?) helped with the unloading and set up.
On Saturday morning everyone was there bright and early for weigh-ins. The officiating duties were being handled by Rob, Krista and Shawn McCarthy (another newly minted Referee). Sarah Farr training partner and travelling companion of Krista (also a BIG fan of David Bowie apparently) was there to assist with the setting up of the head table and then worked the entire day running the score cards. Sarah’s presence and personality made the long day enjoyable for everyone. The attempt cards and scorecards were handled flawlessly and she kept her cool throughout the day. Sarah was also one of the last to leave as she was vacuuming the gym while Carrie was mopping after it was all over.
Rob, Krista and Shawn each took turns sitting in the head chair throughout the day. This was only the second time in recent memory where this writer was not sitting in the referee’s chair. The officiating was consistent and provided an excellent opportunity for all to build on their experience in the chair.
I know the next line is often a theme of mine in these reports but …we cannot do this without volunteers and the most important people on the platform are the spotters and loaders!! We had a good mix of experience and new blood at this competition. Portage la Prairie was well represented by the Meet Directors for our next event (The Portage Strength Classic) in the persons of Vince Green and Travis Mattice. Both were fresh off an excellent performance at the Nationals and handled some of the heavy lifting throughout the afternoon. Kurtis Tallaire was there too! Brining his enthusiasm, speed and sense of humour to the platform. Devin Laferriere worked very hard throughout the day as well. There were several gentlemen from Brandon that Mathew had recruited Eduardo, Ronnie, Matt, Elliot (Amanda’s better half I believe). I think it was an eye opener for the first timers when they realized how hard spotting and loading was/is. As mentioned on the Head Table was Sarah Farr – time cards and timer, Mathew Bowen – announcing (as well as number calling for one of his lifters), Travis Campbell sat in at the computer while I was coaching Susan other than that I was running the lifting program and doing some timing, etc. Lana Lorenco was there to assist as well both during the set up on Friday and throughout the day on Saturday. Mathew also secured some sponsorship in Katy’s Cookies as samples and gift bags were supplied for the winners of the classes. In advance, I would like to apologize if I have missed anyone’s name. Please reach out to me and I will make the necessary acknowledgements if I have overlooked anyone.
Onto the meet! I will try to keep it briefer as there are a lot of competitors to keep track of. The women made up Flight A and the lightest lifter was Jennie Wilson in the 63kg class. Jennie had a very good day going 8/9 only missing one squat. She had a nice cheering section of Nieces who were yelling and encouraging “Auntie Jennie” onto to success. Jennie totalled 272.5 for the Gold.
The 72kg class had a sequel to the battle in February at the Brickhouse meet. Kristine McLean and Johanna Theroux went head to head in February and again here in April. During the first encounter Kristine came out on top, at this meet the positions were reversed and Johanna was the winner by 2.5kg. Kristine has the bigger squat, but Johanna has the stronger bench, and yesterday they were equal on the deadlift which left Johanna’s bench as the deciding factor as she held the 2.5kg lead she had at the subtotal through to the end. Congratulations ladies! I’m sure you will entertain us with more close contests in the future.
Megan Smith has a solid debut in the 84kg class missing only a single bench to achieve a 240kg total and first place. Well done Megan!
Alyssa Amanda Burg and Lexie Elias were set for battle in the 84+Kg Women’s Open class. Both ladies also competed in Regina at the Nationals. Amanda achieving a Gold in the Benchpress and Lexie fought it out in the very competitive 84+ Women’s Open class placing well. Yesterday, Lexie had the advantage in weight on each of the lifts totalling 410kg to Amanda’s 340kg total. Both only missed two lifts to get there and Lexie was pleasantly surprised that she had won the Gold after the dust settled.
There were four Benchers at this contest. Two were Unequipped and two lifted Equipped and each one was in a weight class on their own. Co-Meet Director Amanda Moffitt was going for a Provincial Record in the 72kg Women’s M1 Benchpress. Amanda was successful with two of her three attempts for a 57.5kg total. Susan Haywood was looking for redemption from her performance at Nationals. There was a solid game plan with Sue opening in her T-shirt and then donning the Bench Shirt to take a crack at her own M3 84+ record. Unfortunately, it was not meant to be as there was difficulties touching the bar to her chest. So, a total was achieved but her goal was not met. John Skeavington risked an almost due pregnant wife’s ire as he came and lifted well in the Men’s Open 105kg class going 3/3 and taking home the Gold with a 112.5kg bench for the new baby to be. Robert Waller was stepping over to the “Dark Side” by lifting for the first time in a Bench Shirt. Rob did well achieving a 157.5kg total in the 93kg Open Men’s class and qualifying for Nationals. Rob was the Best Benchpresser and achieved the “Wheat Thins” award to go with it!
We had a good mix of Junior lifters at this competition. There was some solid competition in several classes. The Best Junior Lifter or “Mini Wheat” was none other than Ben Langley!! Ben was on fire in the 74kg Men’s Junior Class and was fulfilling the anticipated battle between another 74kg Open lifter Nhan Nguyen. Both gentlemen had been using Social Media to call each other out and challenge each other to higher totals. Ben went 7/9 totalling 637.5kg and achieving a Wilks Formula Total of 466.778!! Ben’s last deadlift would have given him possibly the highest Unequipped Wilks in the Province but it proved a little too heavy.
There were three lifters in the 83kg Men’s Junior class. Riley Bertrand, Mikal Thrones and Michael Chan. There was some excellent lifting by all three. I believe Riley destroyed the aforementioned 83kg Open Provincial Squat record with a very easy 220kg after some nerves and forgetting the signals on his first attempt. Riley played it conservative on his Bench and took a single deadlift due to a nasty scrape on his thigh that was bleeding through the medical tape. My understanding is that Riley did enough to qualify for the Westerns which was his goal. Mikal squatted well but ran into some difficulty in the bench and then pulled opener at 227.5 but re-aggravated an injury preventing a second pull, he waved his third for a 542.5kg total and a second place. Michael Chan also missed his first squat but then settled down until missing his third bench at 145kg, he was good for 140kg on his second. The deadlift proved to be Michael’s lift as he solidly went 3/3 finishing with a strong pull of 275kg and a total of 607.5kg and a 413 Wilks at his first meet! A very good weight class of lifting!
The 93kg Men’s Junior Class had two lifters Nicholas Thrones and Teagan Friesen. Interestingly, both young men had difficulty with their respective benches. Nicholas getting his first and subsequently missing the next two. Teagan really needed his third bench to stay in the meet and when he sorted out the technical glitches he got it! Deadlifts proved easier as Teagan pulled 3/3 for a best of 187.5 and a 440kg total for the Silver. Nicholas pulled 237.5kg in the deadlift and totalled 547.5 for the Gold.
The 105 Junior class had three competitors. Ali Jasim, Theodore Farough and Dominic Picard. These three chose their attempts wisely as between the three there was only a single failed attempt in the 27 attempts. Ali missed his last bench with Theo and Dom going 9/9. Dominic was the winner with a 602.5kg total to Theo’s 460kg total and Ali’s 452.5. An excellent display of lifting and I think it bodes well that we have competitive Junior classes in Manitoba now.
There were also two 120kg Junior lifters in Colby Falk and Brandon Sutherland. Again, as in the 105 class above there were few misses with each lifter missing only a single bench. Colby had the edge in the squat which proved enough to stay ahead of Brandon’s stronger Bench and Deadlift. Colby earned the Gold with a 610kg total to Brandon’s 580! This too should be a rivalry to watch in the future.
In the Men’s Open Unequipped classes there was also some excellent first time competitors showing off their hard work. Nhan Nguyen was “alone” in the 74kg class buts as previously mentioned he and Ben Langley have been pushing each other to better performances and have been trading the MPA Open records back and forth for the past year. Nhan looked to be slightly off yesterday as he struggled in his squat only getting his opener. Benches were easier and he was able to pull 2/3 of his deadlifts for a 612.5kg total and a 443 Wilks which made him; “Cream of Wheat” as the best Open Male lifter of the meet.
The 83kg Open class had FIVE (5) lifters vying for a spot on the podium. Chad Walls had gained some weight and confidence to lift at his second event. Chad improved on all of his lifts totalling 452.5 and fifth place in this full class. Adrian Theroux came to lift at his first meet sporting a fiery red beard and some solid training to help him go 8/9 and totalling 565kg for fourth. He was not far away from the podium as there were two lifters above him with identical 572.5kg totals! Dino Camire and Reuben Doerkson finished with identical totals. Dino had a 2.5kg lead after the squats and a 7.5kg lead after the benches. Reuben was the lighter man and he pulled 7.5kg more than Dino to snatch the Silver medal by tying and beating Dino by being the lighter man. Quin Ferguson returned to the platform sporting a “devil may care” haircut and a smart mustache. Since last year’s Nationals in St. John’s, Quin has been injured. Quin went 7/9 achieving a 605 total and a 417 Wilks for the Gold medal in this close weight class.
The 93kg Men’s Open class had two newcomers battling it out in Tynan Friesen and Devan Normandin. Tynan went 8/9 missing only his first Bench for raising his head off the bench. He totalled 537.5kg for the Silver. This was an excellent first performance for Tynan, brother Teagan and their gym mates. Devan displayed some serious bench chops by succeeding with 160kg on his third for a 577.5kg total.
John Williams had some real challenges with the technical aspects of the lifting yesterday. John was alone in the 120kg Men’s Open Unequipped class but could not secure a squat to the satisfaction of the judges. He also found the bench a challenge as he took three tries to nail his opener. John then made two solid deadlifts before failing with his third. Therefore, John did not achieve a total and did not place. I am sure that he will learn from his errors and return to the platform to show us what he is truly capable of. Good luck next time John.
Jericho Belmonte needed three tries to get his opening squat before he settled down to take control of his nerves and achieve a total and the Gold in the 120+ Unequipped Open Men’s category. Jericho looks like he has a lot of potential and a good sense of humour as he completed a lovely “hair flip” (Avi Silverberg should have been watching) during the final deadlift of the day where Jericho pulled 250kg for a 587.5 kg total.
We only had one Equipped lifter in the powerlifting event and it was Jeremy Lundgren from Saskatchewan. Jeremy has been a long-time friend of the MPA and has come here to compete in the past. He was able to squat 260kg, bench 197.5 before being humbled by his deadlift only succeeding with his first at 240kg and failing with 250kg twice. This was good for a 697.5kg total and the win. Jeremy was close to a 400 Wilks as well. The sky is the limit Jeremy……………………….you decide.
So there you have the synopsis of yesterday’s events. Tear down was quick with help from everyone and another powerlifting convoy took the equipment to Portage la Prairie for the 2016 Portage Strength Classic on June 18th. Again, I cannot express enough thanks to the owner of the venue Carrie White for allowing the MPA to use the facilities at Embark Fitness 365 for a very successful first time meet in Brandon. We will see you on the wood in Portage.


MPA President’s Update from CPU AGM

MPA President’s Update from CPU AGM

I will make every attempt to just feature the highlights as all of this information is available on the CPU website for any member to review at their leisure. Below are some of the items that I feel may directly affect our MPA members.

• To all of the MPA lifters who recently competed at the Nationals – some of you will have qualified for international competition. Please pay close attention to the requirements for the International events you may be interested in.

From the CPU President’s Report at the AGM
• Toronto Pro Show – there are 25 spots open for CPU competitors details will be on the OPA and CPU websites. This show is similar in nature to the Arnolds and may receive an IPF sanction in the future from the NAPF (North American Powerlifting Federation).
• SBD Athlete Sponsorship – Effective March 1st SPD will sponsor members of Team Canada competing in the Open Category at the 2016 Classic Worlds. Athletes at this meet receive a full SBD lifting kit.
o Also, Classic Open Team Canada athletes who medal at the 2016 Classic Worlds are eligible for performance awards as follows:
 1st place: 1250 GBP (Great Britain Pounds)
 2nd place: 500 GBP
 3rd place: 250 GBP
 Best Lifter, 1st place: 1250 GBP
 Best Lifter, 2nd place: 500 GBP
 Best Lifter, 3rd place: 250 GBP
• Adoption of the CAPD and WADA Code in 2016. This will be managed by the CCES.
o Note: The three tests conducted at the Brickhouse Power Challenge were all negative i.e. passed!! Congratulations to those individuals!
• 1st University Powerlifting World Cup

AGM highlights

• National Referee candidates may be certified at Regional Championships if they meet the stated conditions
• A new officer position was added to the CPU Executive – Championship Secretary. This is a huge job that requires many hours of work for our International teams.
• All of the CPU officers will receive yearly stipends for their efforts.
• There is now another Regional Championship the Central Canadian Powerlifting Championships. This will cover Ontario and Quebec. However, any CPU member can lift at any Regional Championship and all new lifters who have achieved a qualifying total for Nationals in 2017 are required to lift at one of the Regional Championships this year. If they do not, they will not be approved to lift at Nationals
• There is now a minimum qualifying Wilks that all Open level classic competitors will need to achieve in order to be considered for the National team at International events. Note: this rule presently will only apply to Open Classic competitors.
o International A Team Open Female Classic – 390 Wilks
o International A Team Open Male Classic – 440 Wilks
o International B Team Open Female Classic – 350 Wilks
o International B Team Open Male Classic – 400 Wilks (The full rule can be found on the CPU website section 17 of the Constitution.
• As things were at this year’s Nationals you will only be able to have two coaches backstage with you at the Regional or National Championships.

• The 2016 Western Canadian Powerlifting Championships will be on August 19 – 21, 2016. The venue will be at the Tournament Capital Centre in Kamloops BC. Host hotel will be the Hampton Inn by Hilton Kamloops located at 1245 Rogers Way Kamloops.

• 2016 Eastern Canadian Powerlifting Championships will be on September 16 – 17, 2016 in St. John’s NL. The venue and meet hotel will be the Comfort Inn Airport 106 Airport Rd. St. John’s NL.

• 2017 CPU National Powerlifting Championships was determined last year and will be in Saguenay QC. (See CPU website for details)

• 2018 CPU National Powerlifting Championships was awarded to Calgary AB. and will be in the Grey Eagle Resort & Casino which is the same venue where the 2018 IPF Classic Worlds will be hosted.

• The CPU has partnered with Peak Power Sport Development to deliver a coaching certification program for the CPU. Details of this will be shared and released on the CPU website.

For the specifics of the particular sections of the CPU constitution that were changed at this year’s AGM please visit the CPU website and read through the changes if you are interested.

The MPA sent a record number of lifters to this year’s CPU Nationals in Regina. The SPA and the organizing committee did a phenomenal job of hosting this event and raised the bar for the rest of the country. For those of you who attended this year as your first Nationals you were treated to a world class event. Here is a list of our MPA lifters and how they did;

Krista Vandewaeter F-O 84 Equipped Bench – Gold
Rob Snow M-M1 120+ Equipped Bench – Gold
CJ Stewart F-O-U 52 Powerlifting – 4th
Jannelle Van Den Bosch F-O-U 57 Powerlifting – 13th
Jocelyn Blake F-O-U 84 Powerlifting – Bronze
Hailey Kostynuik F-O-U 84+ Powerlifting – Gold
Lexie Elias F-O-U 84+ Powerlifting – 8th
Janet Loesel Sitar F-M1-U 72 Powerlifting – 4th
Susan Haywood F-M3 84+ Equipped Powerlifting – DNF
Mikal Thrones M-J-U 83 Powerlifting – DNF
Scott Downs M-J-U 93 Powerlifting – 5th
Nicholas Thrones M-J-U 93 Powerlifting – 11th
Kurtis Tallaire M-J-U 93 Powerlifting – 13th
Ryan Kolesar M-O-U 66 Powerlifting – 4th
Mathew Bowen M-O-U 83 Powerlifting – 8th
Shawn McCarthy M-O-U 83 Powerlifting – 11th
Travis Mattice M-O-U 105 Powerlifting – 4th
Taylor Abolade M-O-U 105 Powerlifting – 8th
Tyler MacInnis M-O-U 120 Powerlifting – 6th
Vince Green M-M1-U 105 Powerlifting – Bronze
Rob Snow M-M1-U 120+ Powerlifting – Gold

20 Competitors lifted 21 times earning 4 Gold medals and 2 Bronze and four 4th place finishes. Some of our lifters were fighting off the flu yet they still lifted. I know some Manitoba records were broken. Hailey wowed everyone by squatting another unofficial World record, destroying her competition by totalling an incredible 102.5kg more than the second place finisher. I hope you go to Texas for the Classic Worlds.

Our next event is filling up in Brandon. This will be our first time hosting an MPA meet in Brandon so come on out to lift, watch or more importantly volunteer. See you on the wood.

Brock Haywood
MPA President
IPF Category I Referee

2016 Brickhouse Power Challenge Meet Report

2016 Brickhouse Power Challenge
Meet Report

This was the first time we have held a meet at Brickhouse Gym’s new facility on Route 90 here in Winnipeg. Paul Taylor and his staff did a wonderful job of setting the gym up for a day of Powerlifting. For this first meet of the year here in Manitoba we had 12 competitors and 9 of them were first time lifters!! We had an excellent turn out of volunteers for this meet and as is my custom I would like to list them first before getting into the details of the meet.

Rob Snow made himself available for a couple of Paul’s helpers when the equipment was picked up from the 17 Wing. He also assisted in getting the platform set up on Friday night so everything was just so.

On meet day Rob Snow, Krista Vandewaeter and Susan Haywood handled the officiating duties. Rob and Krista are Provincial level Referees with Rob studying up to take his National Referee test in Regina next week and Krista recently becoming a Provincial Referee. At the Head Table was yours truly running the scoresheet and announcing. I received very competent assistance from a new recruit courtesy of Bruce Markham from Gaby Valmont. Bruce had been helping Gaby and her boyfriend John Percy (who worked his buns off spotting on Saturday) with their training at the gym. He convinced them to come and see what a meet was like. Gaby handled the Lifter’s Cards and attempts and did very well.

On the platform we had Colby Falk, John Percy, Rob Waller, Jarrette Beck, Shawn McCarthy, Ryan Kolesar and Mathew Bowen as Platform General. These gentlemen worked very hard to ensure the bars were loaded properly and the lifters were kept safe while pushing themselves to the limit. I do not believe there was a misload during the event which is always an excellent indication that the team is working well. A HUGE thank you to these gentlemen for a job well done. I believe that Shawn, Ryan and Mathew are lifting at Nationals next week, which to me makes their effort a very special one indeed. Thank you from the MPA Executive!

Margo Morberg Berry who happens to train with Paul at Brickhouse decided to test herself at this meet. Margo is a Masters I lifter as well which makes this all the more impressive. To start your competitive lifting career in your fourties is quite a testament to your grit and determination. Margo lifted quite well managing an 8/9 day only missing her second squat which she was successful with on her third attempt with 80kg, Bench was good for 50kg and a 120kg Deadlift for a 250kg total and first place in the Female M1 72kg weight class.

Kristine MacLean and Johanna Theroux were able to go toe to toe in the Female Open 72kg class. Both ladies went 3/3 in the squat with Kristine ahead with a new Provincial Record Squat of 115kg to Johanna’s 90kg squat. The Benchpress showed a change in fortunes as Kristine really was struggling with her technique or signals as she missed her first at 52.5kg, her second at 62.5kg and then needing it for the third we got the crowd behind her and she made the second try at 62.5 look easy to stay in the meet. Johanna was obviously waiting for the Bench to showcase her skills as she too broke the Provincial Record with a 70kg first attempt and a 75kkg second try. Her third at 80kg proved to be just a little too much but she is the new Provincial Record holder for Benchpress in this class. Both ladies were successful with all three of their deadlifts. Kristine opened up 2.5kg heavier than Johanna with 112.5kg. Johanna wanted to make a move on the 15kg deficit she had and jumped to 125kg. Kristine was able to keep pace with 120 only losing 5kg of her cushion. For third attempts Johanna took a 7.5kg jump to 132.5 and Kristine was unaware that her coach CJ Stewart and Bruce Markham conspired to boost her total by going up 10kg to 130kg which she did with ease. When the dust settled Kristine was the winner with a 307.5kg total and a 312.5 Wilks Coefficient to secure the class and Best Female Lifter Award. Johanna too pulled her third at 132.5 for a very respectable 297.5kg total and almost breaking the 300 Wilks barrier in her first meet. Nice lifting ladies!

Alyssa Amanda Burg who also trains at Brickhouse seemed to have healed from her back injury from late last year. Alyssa (or Amanda is you are a friend in the crowd) was fresh off of a first place finish in the Benchpress at the Western Canadian Powerlifting Championships last December in Moose Jaw. Alyssa was up against Jessica Antony who had decided to lift at the Westerns too as her first meet. The squats were completed without issue as Alyssa finished with 117.5kg for the lead to Jessica’s 85kg. The Benchpress saw both ladies getting two of three lifts and both missing the same weight of 62.5kg. However, Alyssa missed this on her first attempt and Jessica missed it on her third. There was a 10kg separation in the bench with Alyssa finshing with 67.5 and Jessica with 57.5kg. This gave Alyssa a commanding 42.5kg lead at the sub total. Deadlifts went well for Jessica who completed all three attempts finishing with 122.5 and a 265kg total! Alyssa pulled 147.5 and 152.5 on her second but stalled out with 157.5. She totalled 337.5kg and was close to a 300Wilks for First Place in the Female Open 84+ weight class.

Chad Walls came out to try his hand at competitive Powerlifting and was the lone individual at the Men’s Open 74kg weight category. Chad was quite conservative with his opening attempts as you will see. Chad opened with 75kg in the squat and then made two 25kg jumps to finish with 125. A similar pattern followed in the Bench and Deadlift as Chad opened with a 65kg bench, jumped 30kg this time to 95kg and finished with 102.5. There was a 60kg differential between the opener of 100kg and the third of 160kg. Overall Chad did very well and totalled 387.5kg. I think we shall see some bigger numbers next time now the first meet jitters are out of the way.

Dan Collette was the also by himself in the Men’s Open 83kg weight class. Dan lifted well only missing his thirds on Squat and Bench. Dan finished with a 150kg squat, 112.5kg bench and he was able to enter the 400lb Deadlift club by pulling 182.5 for a max effort on the third pull. This gave Dan a 445kg total and a 304 Wilks.

The two strongest lifters at this contest were both in the 93kg weight class. But, Olimar Gutierrez was lifting as a Junior and Oladele Akano was lifting in the Open category. Olimar proved that he had put in the work as he did not miss a lift going 9/9 at his first competition. Olimar Squatted 200kg and then put on a Bench Clinic as he pressed 175kg on his third. So now after squatting over 400lbs and pressing almost 400lbs Olimar was able to pull 227.5kg or 501lbs to tick off that box and total a very respectable 602.5kg total and a 389.9 Wilks at his first meet!! I hope that Olimar continues with his training as the future is looking good for him.

Oladele returned almost a year after his first foray into the sport last February to put together a 9/9 day as well. Oladele squatted 220kg, benched 167.5 and pulled a very impressive beltless 275kg deadlift for a 662.5kg total and a 417.9 Wilks!! Oladele pointed out to me that he felt he had not done too bad last year as he finished second to the eventual National Champion Dan Lamoureux at his first meet. What he also did was to increase his total by 45kg in a year which is very good progress indeed. Oladele took home the Best Lifter Award with his 417 Coefficient.

Dominic Picard was another Junior who just happened to get his picture in the Free Press this Saturday by Trevor Hagan. You see, we had a photographer snapping all sorts of pics of the lifting for a photo collage and Dominic’s determined squat look made the cut. Dominic was lifting in the Men’s 105kg Junior class. He had some challenges in the squat as he missed the first and third squats but was able to get his second at 205kg. The Benchpress went a little better with a best of 137.5kg on the second and a miss at 140. Deadlifts were clear sailing for Dominic as he steadily built on his total managing to finish with 220kg and a 562.5kg total!

Mark Colley seemed to have the largest fan contingent in the crowd. They were vocal, loud awnd all Team Colley! Mark was lifting by himself in the Men’s 120kg class. The squat proved to be a challenge as Mark needed all three tries to be successful with 190kg. He then reversed his travails by benching a solid 1475kg for his opener and then struggling with 157.5 on the next two attempts. It was just too much on this day. The nerves seemed to be settled by the time Deadlifts started as Mark went 3/3 with 212.5, 232.5 and 237.5 for a 575 total! Nicely done Mark and cheering section!

Daniil Naumov was the only man in the Open 120+ category. He put together a 6/9 day and also had his picture in today’s paper. Daniil managed a 190 squat missing 205 on his third. Benchpress proved to be a challenge as Daniil was good for his opener at 120kg but could not press out 130 in the next two attempts. Again though Daniil provided me with the only example of a Sumo Deadlifter as he pulled all three attempts finishing with 200kg and a 510 total.

We were fortunate enough to have the CCES attend the event and do some in meet testing as part of the CPU Doping Program. This is a very important aspect of our sport as the MPA is the Provincial representative of the Canadian Powerlifting Union (CPU) which is the National representative of the International Powerlifting Federation (IPF). The IPF is the “Gold Standard” of Powerlifting around the world for the consistency of our officials and the fact that the IPF affiliates all follow the WADA Doping Control standards which are identical to the Olympics.

Hats off to Paul Taylor Co-Owner of Brickhouse Gym for hosting this event in his fine new facility. Thank you to the volunteers, the lifters and the spectators which made this event a very well run and fun event for all. Our Vice President Bruce Markham payed the spotters and loaders a very high compliment by mentioning that they were well organized, quick and professional during this event. Thank you all as the meet could not happen without your efforts and continued support.

Our next event will be in Brandon at the 2014 Embark Open. The Entry Form is on the internet both on the CPU website and the MPA website and Facebook Page. We will see you all again on April 2nd in Brandon. Be sure to watch the 22 MPA lifters as they step onto the National platform at the 2016 CPU National Powerlifting Championships from February 15 – 20th in Regna Saskatchewan. I’ll see you on the wood!

Yours in strength,
Brock Haywood
MPA President
IPF Category I Referee

Where the strong come to play