2015 MPA Provincials Meet Report

2015 MPA Provincials
Meet Report

Well, it certainly has been a very busy 1 ½ weeks! Last Friday February 20th the schlepping began. Rob Snow had just finished a nice double at 160kg in the Bench when I showed up and we began toting the weights from the 17 Wing Strength Club to our waiting vehicles. This took the afternoon as two trips were necessary to get all of the competition equipment to Brickhouse Gym on Gertrude. I had already loaded my truck with the chairs and curtains to cordon off the Lifter’s area for the meet. Time was also of the essence as I was due to pick up CPU Secretary, Records Chairman and Webmaster Mike Armstrong whom we brought in as another Referee so anyone wishing to break a Canadian Record had the requisite officials to make it legal.

Paul Taylor and Brickhouse Gym co-owner JT were accommodating in allowing the MPA to move the equipment into the facility the night before the contest. They are a commercial gym and they do run classes and have paying gym members who want to work out too!

Saturday morning came quickly and we were up and out the door shortly after 7:00. Rob Snow was there again to take charge of setting up the platform and meet area. Patrick Cazeau was assisting as well as a host of others as the weigh in proceeded.

Once weigh-ins were completed we were at 28 Competitors for this year’s Provincials. We ran three flights to keep things flowing smoothly. There were some real workhorses doing the spotting and loading at this contest so I would like to personally thank these individuals for volunteering for THE most important job at a Powerlifting contest and that is Spotting and Loading. The hardest working men last Saturday were Patrick Cazeau; Patrick worked his butt off all day and must have sweated out at least 2 litres of water by the end of the day. Jordan Guilford drove all the way in from Brandon (Shilo) to help and was willing to inform lesser Deadlifters about “tongue power” if they needed it. Kurtis Tallaire was doing his version of the Energizer Bunny all day by keeping a high level of energy and positive attitude flowing in spite of some sleep deprivation. Poor Kurtis was unfortunate in that his car had been towed from the Impark Lot beside the gym. He did not let this dampen his mood though as he bailed out his card and got his Nationals entry signed before the day was done. Paul Taylor oversaw the entire event ensuring his gym was represented well and everyone had what they needed, and Devin Laferriere willing stepped in to help out when anyone needed a break. Rob Snow stepped in when needed and I know there were at least two other Brickhouse Gym members who I seem to remember spending some time helping with this very important job. Unfortunately I do not have their names so if Paul can add this information after reading we can thank them properly for the hard work they did.

On the computer was Chris Clement. Chris has helped out on the computer at the head table for several contests and his expertise using Excel Programs has been to our benefit. Krista Vandewaeter and Jannelle Van Den Bosch (The Dutch contingent) aided Chris by handling the lifter’s attempts and score cards. Bob Mann came out of retirement and warmed up his vocal pipes rather than the pipes on his Harley to do the announcing for us the entire day.

Rob Snow filled in where needed throughout the day. He had already worked very hard moving the gear and setting up the venue. Our Vice President Bruce Markham acted as an Expeditor/Technical Controller for the meet to keep things moving along efficiently for the many new lifters who were present.

As mentioned we brought in Mike Armstrong a Category I Referee from Calgary to help officiate. Joining Mike were National Referee and my better half Susan Haywood. I was the other official for the day.

Once the lifting began we started to see some of the excellent young talent that is coming up the ranks here in Manitoba. There were quite a number of first time lifters but there were some experienced competitors as well. What follows is a synopsis of the day.

We only had one Junior Female lifter but darn she is a good one! Hailey Kostynuik lifted at every competition in Manitoba last year and was showing some consistent steady improvement in each of her outings. Hailey spent most of 2014 setting and then breaking her own Provincial Records and today was no different. What was different is that Hailey has started to make some very good progress in her training and appears to be gaining confidence in her abilities. Hailey had the largest jump in all three of her lifts which is quite mind blowing when you add everything up. Hailey improved 30kg on her best Squat finishing with 172.5kg. Added to this was a 7.5kg on her Bench and 20kg on her Deadlift for a total improvement of 57.5kg on her best total!! That was done with a 97.5kg Bench, 185kg Deadlift and a whopping 455kg total. This broke a 14year old Equipped Provincial Standard in the process. Congratulations Hailey on your best meet and performance ever.

With Jannelle helping out at the head table there were two 57kg Open Women competing against each other. Jessa Nguyen and CJ Stewart had a good battle between them and if all three ladies step on the platform together in the future it will be a really good competition. Jessa was better in the squat with a 110 Squat to CJ’s 92.5. However, CJ had a solid bench performance to take the record with a very nice 62.5kg press to Jessa’s 52.5 bench. That left Jessa with a 7.5kg lead going into the deadlift. Here Jessa proved to have the advantage pulling 127.5 to CJ’s 115. So, Jessa extended her lead and finished with a 20kg higher total at 290 to 270kg. This gave Jessa the Provincial Squat and Total records and CJ secured the Bench Record however, Jannelle must have been taking notes as she retained the Deadlift record for the time being. So, you can understand my anticipation to see these three throw down at the same time.

Caitlyn Clement was alone in the Women’s 63kg weight class. Caitlyn had an excellent day going 8/9 missing only her third Benchpress to set all of the Female Military 63kg Manitoba Records. This was done with bests of 82.5, 47.5, and 110kg for a 240 total! Caitlyn is a fierce competitor and was determined to reach her goals on this day.

Terri Fordham returned to the platform for the first time since last year. Terri had a very good day as she improved on all of her Provincial records in the Women’s M1 84+ category with the exception of the Benchpress. Terri took two tries at 80.5kg for the National Record but was unsuccessful due to some shoulder problems. This was too bad as Terri’s Provincial Record exceeds the National record by 2kg. However, the necessary officials were present here and all of the conditions were there to establish a new record. It was not meant to be as Terri went 7/9 with 112.5, 70, and 130 for a total of 312.5kg.
There were two 84+ Open Women going head to head last Saturday, Alyssa Amanda Sankar and Samantha McFarlane. Unfortunately, we did not see Samantha’s full potential as she injured herself on the second squat where she was successful with 132.5kg; this affected her third squat of 142.5 as she could not come up with it. Alyssa was successful with her first squat of 107.5 but could not get another squat passed. Alyssa made up some ground on the bench going 3/3 and finishing with 57.5 to Samantha’s first attempt of 65. The injury played a factor here as Samantha could not bench her remaining attempts and therefore opened up cautiously with her Deadlift at 60kg. She did have a 35kg lead at the sub but that was wiped out with Alyssa’s opener of 130! Alyssa kept pulling her second and thirds for the win with a 307.5 to Sam’s 300kg total. It appears that Sam and her coaches tried to push things a little out of reach with a third attempt of 120kg which was too much with an injury. Perhaps a lighter attempt would have been enough but Alyssa had the last pull and would have only needed to pull to match as she was the lighter lifter. Well done Alyssa for the win and the title of Provincial Champion.

The Men’s Junior 83kg weight class had a nice tight competition and an internal “Battle of the Brothers” going on as well. Just to provide some prospective all of the existing records for this class were broken on Saturday and three of the four competitors exceeded the previous total record!! Now that is some good, good liftun! Squats were very tight with only one attempt being missed out of the twelve tries in this class. Nicholas Thrones came out on top with at 197.5 Squat, followed by Henry de Guzman at 195, Mikal Thrones at 190 (but he went for it with a try at 200!) and Brandon Espiritu went 3/3 finishing with 155kg. The Benchpress saw some failed attempts. Henry was the better bencher with a solid 127.5 second Bench. Mikal was next with an opener of 115 for his only successful bench. Big Brother Nicholas needed two tries to be successful with his third at 112.5. Brandon went 2/3 finishing with 97.5kg. So at the sub-total Henry had a good lead at 322.5 with Nicholas and Mikal following with 310 and 305 respectively. Brandon was having a good first meet with a 252.5 sub. The Deadlift has a way of settling all of the questions and it played out again for this class. Consistency will certainly help with your lifting and both Brandon and Nicholas went 3/3 in the deads. Brandon had a best pull of 165 for a total of 417.5kg. This was a great first performance as he was 8/9 on attempts. Henry was doing his best to keep the lead with two good pulls and a best at 220kg. This gave Henry a 542.5 total but he was going for the win as his 230 attempt would have won the class if successful. Mikal Thrones was able to get his opener at 227.5. Now this was the highest opener but as I am wont to do with new lifters I would have said, “It’s not where you start but where you finish that matters”. So Mikal jumped to 242.5 on his second which was unsuccessful and tried 245 on his third for the win but could not lock it out! Mikal would need to settle for Bronze with a 532.5 total. As I said earlier, consistency pays off and Nicholas had altered his deadlift form to try a modified sumo pull at this contest. He was able to finish with 237.5 which gave him the win with a 547.5 total! This was a great weight class battle and I’m sure all four competitors will improve at their next outing. But, for now, Nicholas has the family bragging rights with the Gold!

There were three Junior 93kg lifters going for gold but the competition was not as close as the 83kg class. Taylor Abolade gave up his spotting and loading duties to compete and he did very well with a 6/9 day improving as he moved through the contest with one good squat, two good benches and all three deadlifts for a nice total of 587.5 via 202.5 Squat, 125 bench and a 260kg deadlift that left Taylor scratching his head as the referees’ lights were slow to show the three whites that he earned (they were still showing red when turned on from the last lifter). Christina Eisma was in the Silver medal position with 160, 102.5 and 180 totalling 442.5kg. Ace Gervacio had some squatting trouble but managed 110, 87.5 bench and 190 for a total of 387.5 for the Bronze.

Carey Link was unchallenged in the Junior 105 class. Carey had a very good day going 8/9 missing only his third squat and breaking his own Provincial Bench record and totalling 597.5kg.

There was a single competitor at the Junior 120kg class as well. Chris Godin went 6/9 having some challenges in the bench just getting his opener at 135 but pulling all three deads finishing with 250kg deadlift and a 610 total at his first contest. Nice job Chris!

We had another Junior 120kg lifter but he was lifting with Equipment and it too was his first competition. Mohamed Jasim had some difficulty hitting depth on his squats but some more weight on his third attempt was enough to get him low enough to break parallel and to stay relevant in the competition. There were more troubles in the Bench as Mohamed was successful on his first but missed the next two. The nerves must have settled down by deadlifts as Mohamed was able to go 3/3 and pull 237.5 for a 565 total!

There were two Masters 1 competitors and they proved that “age & treachery shall overcome youth and enthusiasm”. Vince Green was back for his second contest at the 105 M1 Men’s class. Trevor Winfield was lookin large and in charge in the 120+ M1 Men’s class.

Vince had a solid day breaking three of his Provincial records in the process. Vince was 7/9 missing a 235 squat for the record but benching 162.5 and pulling 235 for a 617.5 total for a new record. I’m sure we may see Vince compete in his home town of Portage la Prairie in June to try and extend his numbers.

Trevor proved that he is again one of the strongest Masters lifters in the country. Trevor had a 260kg squat a Canadian Record Bench of 227.5kg (501lbs!) and his first ever 272.5kg (600 ¾ lbs) for a new Provincial Record total of 760kg!! A very solid performance from one of our best and least recognized lifters in this province.

The Open Men’s classes provided some solid lifting too. Mac Cuevas was alone in the 66kg class. He lifted 6 of his 9 lifts 145 squat, 87.5 bench, and 182.5kg deadlift for a total of 415kg for the Gold.

Nhan Nguyen lifted for the second time here in Manitoba but for the first time as a Manitoba resident. Nhan is a very strong technical lifter and he was able to break three out of the four 74kg Open Men’s Provincial records. Nhan had some depth issues with his opening squat but sorted that out to finish with 212.5kg. In the Bench Nhan was good for 127.5kg and a second deadlift of 237.5 was good for a 577.5 total and the Gold! Nhan and his wife Jessa certainly brought home the gold on the 21st.

The Men’s 93kg weight class had four competitors who were vying for supremacy. None could hold a candle to Dan Lamoureaux though! Dan had a stellar day of lifting by missing only his third attempt on the squat at 260kg. He squatted 250, 180, and a huge increase to his deadlift of 287.5kg for a 717.5kg total which was good enough for the Gold and the Best Lifter of the Meet!! This too was 100kg more than the Silver medallist’s total!

The Silver Medallist was first time competitor Oladele Akano. Oladele was 7/9 in his first outing missing a squat and his third bench but pulling a nice 260kg Deadlift for a 617.5 total! In third and the Bronze was Mathew Bowen. Mathew had dropped a weight class and was putting together a good meet. Mathew only missed his final deadlift putting together a nice squat of 200kg a 130 bench and a 227.5 deadlift for a 557.5 total and third place. Jarrett Beck obviously had a plan and stuck to it as he had a perfect day of lifting going 9/9. Jarrett’s form was very precise and he executed his lifts with good technique for a newcomer. Jarrett went 182.5. 115 and 217.5 for a 515 total!

Sam Martz lifted alone in the Open 105 class. Sam calmly tossed his golden locks to the side as he squatted 212.5, benched 162.5 (missing it on the second and recovering nicely for a second successful try on his third), and a 240kg deadlift totalling up 615kg.

There were two 120kg men duelling it out. Patrick May and David Kham lifted for glory. Patrick squatted 217.5 to David’s 165. Benchpress had similar results with Patrick pressing 152.5 to David’s 112.5. This gave Patrick a very comfortable cushion of 92.5kg at the sub to the first timer David. Both men pulled well not missing an attempt with David finishing with a 210 pull for a 487.5kg total. Patrick pulled 257.5 for a nice 627.5 total and the Gold.

First time lifter Dakota O’Blenis was also alone in the 120+ class. Dakota squatted well managing a respectable 232.5kg for his first contest. There were some difficulties in the Bench and Deadlift as Dakota only managed one legal lift in each, finishing with a 570 total.

So that wraps up the lifting! This was a very successful meet with excellent performances from the lifters. As well, there was a significant amount and welcome help at the venue for the set up and tear down. Everyone helped stack the MPA and rental equipment up at the end of the gym and drifted off into the evening to celebrate as Meet Director and Brickhouse Gym Owner Paul Taylor got is pump on with some Chest supported rows.

Over the next few days I moved the gear back to the 17 Wing with assistance from Bruce Markham, Rob Snow and Tyler Kolesar. I appreciate the camaraderie and assistance while doing these tasks that are necessary for a successful Meet. Many thanks to Paul Taylor and his gym members from the Brickhouse Gym who helped make this meet a success. Thank you to all of the volunteers again for your time and effort.

We have some lifters training for the CPU Nationals in St John’s Newfoundland in April. If you know them personally may I suggest helping them in the gym so they can have a successful training cycle which will allow them to represent Manitoba to the best of their abilities come the second week of April. Good bye for now, I’ll see you on the wood in June.

Brock Haywood
MPA President
IPF Category I Referee

2015 MPA Provincial Entries

So here are the entries up to this point in time:

Alyssa Amanda Sankar
Samantha McFarlane
Terri Fordham
Jessa Nguyen
Vince Green
Nhan Nguyen
Travis Mattice
Nicholas Thrones
Mikal Thrones

Nine and counting.

Brock

January 24/15 Update

Alyssa Amanda Sankar
Samantha McFarlane
Terri Fordham
Vince Green
Jessa Nguyen
Nhan Nguyen
Travis Mattice
Nicholas Thrones
Mikal Thrones
Sam Martz
Mac Cuevas
Trevor Winfield
David Kham
Trent Monk
Caitlyn Clement
Mathew Bowen
Patrick May
Chris Godin

This was up to Friday. No other entries in the mail that day.

Two more entries from last week
Henry de Guzman
Ace Gervacio

I received two more entries last night, they will be posted later this week.

Brock

Monday Feb 9/15

Alyssa Amanda Sankar
Samantha McFarlane
Terri Fordham
Vince Green
Jessa Nguyen
Nhan Nguyen
Travis Mattice
Nicholas Thrones
Mikal Thrones
Sam Martz
Mac Cuevas
Trevor Winfield
David Kham
Trent Monk
Caitlyn Clement
Mathew Bowen
Patrick May
Chris Godin
Ace Gervacio
Henry de Guzman
Carey Link
Dakota O’Blenis
CJ Stewart
Taylor Abolade
Hailey Kostynuik
Christian Eisma
Brandon Espiritu
Jarrett Beck
Paul Taylor
Mohamed Jasim
Here is the list of 30 lifters for the Provincials.

Alyssa Amanda Sankar
Samantha McFarlane
Terri Fordham
Vince Green
Jessa Nguyen
Nhan Nguyen
Travis Mattice
Nicholas Thrones
Mikal Thrones
Sam Martz
Mac Cuevas
Trevor Winfield
David Kham
Trent Monk
Caitlyn Clement
Mathew Bowen
Patrick May
Chris Godin
Ace Gervacio
Henry de Guzman
Carey Link
Dakota O’Blenis
CJ Stewart
Taylor Abolade
Hailey Kostynuik
Christian Eisma
Brandon Espiritu
Jarrett Beck
Paul Taylor
Mohamed Jasim
Oladele Akano
Dan Lamoureux

Brock

2014 17 Wing Powerlifting Championship Meet Report

17 Wing Powerlifting Report

Well another successful meet has come and gone. This was the fourth meet of the year here in Manitoba and it was full of new lifters, excellent lifting and a plethora of records that fell to the efforts of this crop of iron warriors. In fact there were 82 MPA records that fell last Sunday! I was under the impression that we would have a few less records fall given the number of competitions and a natural levelling off of record breaking after the new weight classes had been in effect for awhile. However, I think this speaks to the level of new competitor that is coming into the sport. I’ve noticed that a lot of the new competitors are entering these meets and they have decent technique which translates into strength. It must be a function of the new media era where information is readily available to any interested party.

As, is my habit I will start by thanking all of the volunteers that donated their time and energy to make this a successful event. A HUGE Thank You goes out to Caitlyn Clement who acted as the meet director for this event. Caitlyn put her military training to good use by organizing every aspect of this event. Caitlyn has taken over the reins of the 17 Wing Strength Club and organized this event to comply with the new rules and guidelines that clubs who are affiliated with a military base are subject to. Caitlyn was also supported by the founder of the 17 Wing Strength Club Rob Snow. As most of you know Rob and his family have returned to Winnipeg from the East coast and we are very happy in the Powerlifting community to have him back. Rob applied his usual schmoozing tactics to secure a very nice package of supplements and goodies for the lifters and volunteers who were at this meet.

Backstage we had a couple of veterans assisting in ensuring the meet ran well. The past President of the 17 Wing Strength Club Al Bugden assisted the large group of first time lifters in submitting their attempts on time and helping them figure out their attempts in Kilograms. Bruce Markham our MPA Vice President (aka – “The Cerebral Assassin”) acted as Technical Controller for the meet assuring that all lifters were properly attired and ready to lift when their name was called.

On the platform we had the hardest working individuals of the meet. That would be the Spotters & Loaders. These four men worked their collective asses off to have every weight and rack height ready for every attempt of the meet. The four are; Ryan Mitchell, Matthew MacMillan, Chris McMillan and Tyrone Afram. These guys were exhausted by the time the Deadlift rolled around so it was a good thing that the bar was on the floor. If you know them personally take a moment to say thank you. If you run into them over the next while offer them your gratitude and maybe a complimentary drink of their choice. Thanks to all four of you and congratulations on having no misloads!!

At the head table working the computer and filling out the Scorecards were Matt Clanison (sp?) and Caitlyn’s husband Chris who is a whiz with on the computer and has helped us out on at least one other competition this year. This is a challenging job and these two did the job of four making sure the meet ran well.

We can not have a Powerlifting Meet without Officials to judge the lifting. This ensures the integrity of the sport, the validity of the records helps everything flow smoothly no matter if you are lifting locally here in Manitoba or at the World Championships somewhere. The integrity and impartiality of our officials helps with the consistency of an IPF sanctioned meet no matter where it occurs. At this event we had Susan Haywood a CPU National Referee and two Provincial level Refs in Tamara Cunningham and Rob Snow. They sat through every attempt and called the rules fairly throughout the day.

The state of women‘s Powerlifting in the MPA is improving and growing each and every competition. This meet was no different as we had nine women competing again. It was a mix of four newcomers and four returning female lifters. Interestingly eight of the nine women were in the 84 or 84+ weight classes. Hailey Kostynuik was at her fourth meet of the year and she proved that she is still making gains as Hailey improved on all of her previous bests which just happens to be the best in the Province. Hailey is a Junior lifter but she was one of two women with the largest total. Hailey struggled in the squat getting one squat at 142.5kg, followed by two benches and two deadlifts for a 397.5kg total and all of the records for a Junior and Open 84+ woman in the province.

There were three newcomers who all lifted in the Woman’s Open 84+ weight class. Samantha McFarlane was sailing along with a perfect day entering the deadlifts. I’m not sure what the issue with her first and second attempts was but she missed 125, 145 and then needed her third at 150kg to stay in the meet. Well, she was able to sort out the technical problem and pulled her third for a 350kg total and 1st place! Kara Gray and Kristi Aiello were duking it out for second and third place. Kara was ahead by 7.5kg at the sub total and improved on that with a 147.5kg pull to Kristi’s 135. This gave Kara a comfortable 20kg lead at the end 307.5kg to Kristi’s 287.5. All three ladies performed very well for their first meet!

There were also three competitors in the 84kg weight class. This battle saw the return of Kelsey MacGillivray to the platform after some time off to see the world. Krista Vandewaeter was showing improvement and dropping bodyweight too. Newcomer Alyssa Amanda Sankar showed real promise with a solid 8/9 performance totalling 282.5kg for third place. Krista had a good performance in the squats finishing with 120kg, followed by a single successful Bench of 57.5 and a 140kg deadlift for 317.5kg total and second place! Kelsey did not show any platform rust as she went 9/9 shattering her Provincial Bench Record with a nice 100kg press. Kelsey, like Hailey totalled 397.5kg but her Wilks Coefficient was the best for the women at 357.75.

There was one 57kg competitor but she had a fantastic day of lifting. Jannelle Van Den Bosch came into this meet with a very focused training regime and some serious goals to fuel her desire for a great performance. Jannelle also was able to go 9/9 and improved on every one of her lifts garnering the Provincial Records in the class for her efforts. Jannelle Squatted 100kg almost benched her bodyweight at 52.5kg and pulled 127.5kg for a 280kg total and second place amongst the women with a Wilks of 326.704!! Congratulations Jannelle you worked hard and did very well.

When the entries were received it was looking like there was going to be a big battle in the 83kg and 93kg Men’s weight classes. Now when the weigh ins were complete there had been some movement but these two classes provided the anticipated battles.

We will begin with a new lifting family that has emerged on the local Powerlifting scene this year. There are three of them and when you see them warming up and lifting you really need a program to tell who the players are. These three are comprised of a pair of brothers and a cousin. The three of them are making inroads on the MPA record books in the lighter weight classes as they build on their lifting resume. This was the second competition for all three. Tyler Kolesar was alone in the 59kg weight class and he put on quite a show. Tyler too was able to go 9/9 on the day with the following as his best lifts 137.5, 102.5, 182.5 and a 422.5 total which all were new MPA records!! Brother Ryan lifted in the next higher weight class at 66kg. Consistency was the word of the day as Ryan also was a perfect 9/9 with bests of 162.5, 105, and 202.5 for a 470 total!! Ryan also earned a Deadlift record for his efforts.

Benjamin Langley is the younger, bigger cousin of Tyler and Ryan. Benjamin was lifting alone as a Junior lifter in the 74kg weight class. Benjamin went 7/9 only missing his last tries in the Bench and Dead. However, all of Benjamin’s lifts were record breakers and I think he surpassed Hailey with the most records broken at this meet with 21 in total! Benjamin was able to set the Junior, Open and Military 74kg records with some Equipped and Benchpress Single lift records to flesh out his record haul. I was unaware that Benjamin was a Military lifter until Caitlyn brought it to my attention. This was a banner day for the Kolesar brother’s and Cousin Benjamin. I did hear that all three are interested in going to Nationals in April as they have qualified. This should certainly bode well for Manitoba Team points at the Nationals next year.

So now we come to the one of the hotly contested weight classes of the day, the 83kg class. There were two Junior 83kg lifters in another pair of brothers Nicholas and Mikal Thrones. I observed these two trading brotherly challenges during warm ups. Nicholas proved to have a better day on the squats with a 177.5kg lift to Mikal’s 160kg. Both lads had missed heavier attempts at 187.5 and 185 respectively. Nicholas extended his advantage in the Bench by pressing 112.5kg on his second and waiving his third. Mikal pressed out 107.5kg on his third. This left Mikal 22.5kg behind at the sub total but he had a plan. That plan was to re-enforce the old adage, “the meet doesn’t start until the bar hits the floor”. It was not meant to be as Mikal was successful with his first but unlucky with his try at 240kg which would have given him the win and family bragging rights by equalling Nicholas’ total but beating him by being the lighter man. Nicholas just steadily lifted within himself and was successful with all three pulls finishing with 217.5kg and a 507.5 total. This should prove interesting as these two face off against each other in the future.

The remaining three 83kg competitors all accomplished something that I do not think I have ever observed before. That is, they all exceeded the existing total record for the weight class!! This is quite something and it demonstrates how good the lifting was on the 23rd. Quin Ferguson led the charge with a 200kg Squat. Vince Salemi was close behind with 192.5 and Victor Aguilar Barajas was in third with 172.5kg. Not a missed squat amongst them! The Bench proved a little more challenging with Victor establishing the new Provincial record with a 140kg 2nd attempt. Vince was good for 132.5kg on his second too for silver in the Bench. Quin had some difficulty, only managing his first at 115kg. But, that left the Deadlift which Quin proved adept at in June by setting a new Provincial record back then. All three men were 3/3 in the Deadlift with Quin on top with 250kg, Vince and Victor neck and neck at 232.5 and 230kg. The aforementioned totals shook out with Quin on top 565, Vince second with 557.5 and Victor in third at 542.5kg all of which exceeded the previous total record. Vince also happens to be a Military lifter and he broke all of the Military records for his efforts. So, as you can see this battle proved to be worth the hype!

The 93kg class had five competitors. Now not everyone who declared they were lifting at 93 was there but it still proved close and competitive. Michael Reimer was a first time lifter training with Ram Fitness. He had a 7/9 day needing two tries at 225kg to garner the best squat. Andrew Roncadin was also lifting at his first meet. He had an excellent day going 9/9 and Squatting a PB of 195kg. Shawn McCarthy also squatted 195 but missed 200 on his third. Casey Paul was really enjoying himself lifting well (8/9 too) and grinning the entire day. Casey squatted 172.5kg. The fifth competitor was Jesse Jamison who is a veteran lifter who decided to drop a significant amount of weight to enter the 83kg class. He reached a plateau at 83.6 making him the lightest man in this class. Unfortunately for Jesse the combination of the weight cut and a virus left him calling it a day after being successful with a second try at 165kg. He looked ghostly when he wished me luck and drove himself home to, “probably throw up”.

That left the remaining four men to fight for supremacy in the 93kg class. Michael extended his lead with a 2nd Bench of 145kg. Andrew pressed out another PB of 132.5 with Shawn on his heels with 130kg on his second and a miss at 137.5. Casey rolled along with a 2nd press of 85kg. The Deadlift saw all four lifters make all of their deadlifts. Michael pulled 247.5kg for the highest total of the day at 617.5kg and first place. Andrew pulled 237.5kg for a 565 total and second place. Shawn pulled a best of 230 kg for a 555kg total and Casey was in fourth with a 195 pull and a 452.5kg total. So, this was another excellent competition within the competition.

Kyle Thompson was looking for redemption after not achieving a total in Dauphin earlier in the year. Kyle was alone in the Junior 105kg class and went 4/9 with two squats, one bench and one deadlift totalling 530kg via lifts of 192.5, 132.5 and 205. Kyle was pleased with the total.

There were three competitors in the Open 105 class. Paul Taylor owner of the Brickhouse Gym, Dr. Robert Waller training under the tutelage of Guy Page at Acceleration Fitness and Mathew Bowen who is a student at Brandon University. These three men all lifted very well with only two missed attempts out of 27 lifts collectively! Paul squatted 212.5, Bob – 200 and Mathew was at 192.5kg. All three men benched 127.5kg with Paul missing his third at 130! So, at the subtotal they were separated by their squat performance alone. Paul proved to have the largest pull finishing off with a 260kg/573lb Deadlift and the third highest total on the day of 600kg. Bob went 3/3 finishing off with a nice 242.5kg pull and a 570 total. Mathew missed his third pull but was successful with 227.5kg on his 2nd for third place overall with 547.5kg.

Patrick May was lifting alone in the 120kg Open class but he only missed a third attempt Bench to have a nice day of lifting with a 212.5kg Squat, 147.5kg Bench and a 252.5 pull and a 602.5kg total. It was a nice solid day of lifting for Patrick.

I was the final competitor and I too was lifting against myself. This was my second competition since tearing my quad tendon in 2012. I did have some goals the first of which was to squat 200kg. The squats went well and I did this on my third. I knew the bench would be a challenge as my right shoulder is suspect and weak. I opened light and then went to 107.5 for a good lift. This was 7.5kg below my best last November. I tried 112.5 but could not complete the press preferring to not blow out my shoulder. I had some confidence going into Deadlifts before the meet however; I slightly strained my right hamstring on the second squat which affected my drive off the floor. My starting position was less than optimum which contributed to my lack of success. The result; was a successful opener of 230 and two misses at 240kg. So I totalled less than last year at 537.5 and managed to improve on the Squat record. Not the day I had hoped for but I am still walking, talking and lifting so that is always a good thing.

After the awards and clean up we were greeted with some serious freezing rain on the windshield. I believe everyone made it home safely and the 2014 edition of the 17 Wing Powerlifting and Benchpress Championship was history.

I would like to thank again Caitlyn, Rob the volunteers, Referees and the staff of the 17 Wing facilities for making this meet a success. Thanks to all the friends and family who came out to support their favourite lifter and had to peek in through the window in the hallway to see the meet. I’ll see you on the wood in 2015. It should be an interesting and full year ahead of us.

Also lifting alone in the 84kg Women’s M1 Class was Janet Loesel Sitar who was back for her second meet this year. Janet had a solid day going 6/9 and improving on all of the MPA records in her class! This is quite an accomplishment in just her second competition. Janet took two attempts at 107.5 in the squat to get it on her third. Her Bench was looking good for 62.5kg best and she achieved a 300 lb Deadlift with a 137.5kg pull to finish up the contest and give her a 307.5kg total. Impressive lifting Janet and I apologize for missing your performance in my original report. Continue reading 2014 17 Wing Powerlifting Championship Meet Report

ATTN: Venue Change for 17 Wing Meet

IMPORTANT UPDATE:
The 17 Wing competition will be taking place in the Multi-Purpose Room in Building 90 (located immediately next door to the original location).

I say again: the venue has been changed from the Westwin Community Centre. The event will be held in the MPR in Bldg 90. The doors will open at 0730.

If you have any questions, don’t hesitate to contact me. caitlyn.clement@hotmail.com or 204-414-6857

This will make things easier for everyone as it is and the parking lot will be the same.

Brock

Memo about Singlets and Belts for 2015

This is copied from the CPU Forum as per Mike Armstrong

As you may have heard, the IPF has placed belts and singlets on the “IPF Approved” list, effective January 1 2015. This means that if you have a belt or singlet that does not come from a manufacturer on the list, and have a label to prove that, it would be illegal, you could not use it.

The question was asked at the IPF Congress… “what about old belts that come from an approved maker that have no labels?”. The answer: “then they must buy a new one”.

Here in Canada, the CPU Executive has voted to NOT enforce this for one year, until January 2016. However it should be noted that belts and singlets must still meet the technical specifications, and that lifters going to any international meet must have “Approved” gear. This includes any IPF Worlds, the Arnold, the NAPF Championships, Commonwealths or any other international meet.

The full list of approved items can be seen here: http://www.powerlifting-ipf.com/fileadm … ionsV1.pdf

Attn: ALL MEMBERS Info Re – Drug Testing from CPU Forum

Hi Everyone,

The Anti-Doping Committee is always trying to raise awareness about the CPU’s anti-doping programs, in this case, the Out-Of-Competition Program.

To that end we would like to post the following important information which applies to all members. All of this information is available in the Anti-Doping area of this website under the ‘Organization’ tab – http://www.powerlifting.ca/drug_control.html

Regards,

Chris

CPU OUT-OF-COMPETITION DRUG TESTING PROGRAM

1. All CPU members are subject to In-Competition and Out-Of-Competition urine testing as a condition of membership.

2. All members are expected to comply with the testing Program and CCES Doping Control Officers as a condition of membership. A failure to comply could result in a sanction.

3. CPU Anti-Doping Bylaws can be found on the CPU website at http://www.powerlifting.ca/constitution.html also the CPU follows guidelines of the Canadian Anti-Doping Program (CADP) which can be viewed on the CCES website at http://www.cces.ca and http://www.cces.ca/cadp

4. A link to the Current WADA Prohibited Substance List can be found on the CPU website under ‘Doping Control’, and also on the World Anti-Doping Agency website at http://www.wada-ama.org.

5. Under the World Anti-Doping Code, athletes are responsible for any prohibited substance that may be found in their sample; this is known as strict liability.

6. Members in the CPU Out-Of-Competition Testing Pool are eligible for testing up to 18 months after membership expiry in accordance with the Canadian Anti-Doping Program

7. If athletes are unsure or want to know the status of a given substance, they are encouraged to contact CCES at substances@cces.ca., or call toll-free from anywhere in North America at 1-800-672-7775.

8. In addition, athletes can search the status of substances using the ‘Global DRO’ website at http://www.globaldro.com/ which can assist in learning if a substance is prohibited.

Should anyone have any questions regarding the Program, feel free to direct them to Chris Robb and the Anti-Doping Committee at crobb@powerlifting.ca

Entries for the 17 Wing Meet

van den Bosch, Jannelle F 57 Open
Vandewaeter, Krista F 84 Open
Loesel Sitar, Janet F 84 M1
Aguilar Barajas, Victor M 83 Open
Sankar, Alyssa Amanda F 84 Open
Taylor, Paul M 93 Open
Roncadin, Andrew M 93 Open
Ferguson, Quin M 83 Open
Paul, Casey M 93 Open
Gray, Kara F 84+ Open
Langley, Benjamin M 74 Junior
Kolesar, Ryan M 66 Open
May, Patrick M 120 Open
McFarlane, Samantha F 84+ Open
Poirier, James M 105 Open
Aiello, Kristi F 84+ Open
Waller, Robert M 93 Open
Haywood, Brock M 120+ M2
Reimer, Michael M 93 Open
Thrones, Mikal M 83 Junior
Thrones, Nicholas M 83 Junior
Thompson, Kyle M 105 Junior
Kostynuik, Hailey F 84+ Junior
Jamison, Jesse M 93 Open
MacGillivray, Kelcey F 84 Open
Bowen, Mathew M 105 Open
McCarthy, Shawn M 93 Open

Monday October 27/14

The Meet is full and here is the complete entry list:

Here are the 28 lifters who will be competing at 17 Wing:

van den Bosch, Jannelle F 57 Open
Vandewaeter, Krista F 84 Open
Loesel Sitar, Janet F 84 M1
Aguilar Barajas, Victor M 83 Open
Sankar, Alyssa Amanda F 84 Open
Taylor, Paul M 93 Open
Roncadin, Andrew M 93 Open
Ferguson, Quin M 83 Open
Paul, Casey M 93 Open
Gray, Kara F 84+ Open
Langley, Benjamin M 74 Junior
Kolesar, Ryan M 66 Open
May, Patrick M 120 Open
McFarlane, Samantha F 84+ Open
Poirier, James M 105 Open
Aiello, Kristi F 84+ Open
Waller, Robert M 93 Open
Haywood, Brock M 120+ M2
Reimer, Michael M 93 Open
Thrones, Mikal M 83 Junior
Thrones, Nicholas M 83 Junior
Thompson, Kyle M 105 Junior
Kostynuik, Hailey F 84+ Junior
Jamison, Jesse M 93 Open
MacGillivray, Kelcey F 84 Open
Bowen, Mathew M 105 Open
McCarthy, Shawn M 93 Open
Salemi, Vince M 83 Open

Records page & Update info

I updated the records page with the records that were broken at the Prairie CrossFit Powerlifting Open.

Also, the CPU and the MPA are now able to provide online Registration. Click on the Registration Link that is on the home page and follow the instructions. Online Registrations will run for one year from the date of purchase therefore the lifters who presently have a 2014 CPU card do not need to purchase another one until next year, when you do it will be valid for one year which will be visible on the card.

Brock

Where the strong come to play